Diet after gastric sleeve: 1 week, 1 month, 3 months meal plan

Diet after sleeve gastrectomy is a step-by-step progression. Your exact plan should be personalized by your surgeon and dietitian, but this guide gives a practical timeline many patients in Bengaluru follow.

Week 1: clear liquids

• Small sips throughout the day (avoid gulping)

• Water, clear soups, electrolyte fluids (as advised)

• Focus: hydration first

Weeks 2–4: full liquids and purees

• Protein-rich liquids (as advised)

• Smooth purees: dal water/thin dal, curd-based blends, soft khichdi puree

• Avoid sugar-heavy drinks

Month 2: soft foods

• Soft proteins: scrambled egg, soft fish/chicken (well-cooked), paneer

• Soft vegetables and fruits (cooked/mashed)

• Eat slowly; stop at the first sign of fullness

Month 3: regular textured foods (portion-controlled)

• Prioritize protein at every meal

• Add fiber gradually (vegetables, salads as tolerated)

• Avoid carbonated drinks and ultra-processed snacks

Daily habits that improve results

• Protein first, then vegetables, then carbs

• Separate liquids and solids (follow your team's timing rule)

• Take prescribed vitamins consistently

If you experience vomiting, reflux, or difficulty tolerating foods, contact your care team—small adjustments early can prevent setbacks.